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Gain Confidence with Eating

Who is this service for?


  • For the person who is confused about what to eat.

  • For the one who knows what they should change but needs support in getting there.

  • For the person struggling with health concerns.

This service is for anyone and everyone who would like clarity on what they should be eating for their unique body and lifestyle.


For all nutrition needs, we use a Health at Every Size approach and teach intuitive eating, including gentle nutrition (nutrition 101).

Maybe you also have hypertension, elevated blood sugar or high cholesterol. Maybe you have IBS and need relief.

Maybe you're just confused about what to eat.

Whether you have some labs that need attention, you need accountability and guidance, or you want a reliable source of nutrition information - you've come to the right place.

Let us help answer questions for you like:


  • How do I manage my blood pressure, blood sugar or cholesterol?

  • Should I eat gluten free?

  • Can I be healthy and eat what I want?

  • Are carbs making me fat?

  • Will eating sugar cause me to get diabetes?

  • Is it bad to eat bacon? How about donuts? How about bacon on donuts?

  • Why am I hungry all the time?

  • Why can’t I seem to quit sugar?

One on one sessions include:

  • Nutrition guidance tailored to your unique needs

  • Your chance to get your food related questions answered

  • Goal setting & strategies for overcoming barriers

  • Help making peace with food

  • Supplement recommendations, if needed

Book this service with:

Ronika, Andrew or Emily


In Network with Aetna, BCBS, Cigna & Medicare

Self Pay: Initial and follow up appointments: $155 per 50 minutes

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