I’m Ronika, a UT trained Registered Dietitian Nutritionist, foodie, busy working wife & mom.
I grew up in San Antonio, Texas, so naturally, my comfort food is bean and cheese tacos. I love Indian food, kimchi has grown on me and I love trying out new restaurants in the Austin area where we live.
When I get a craving, I'm often baking homemade gluten free desserts (I'm allergic to gluten and eggs, which is tricky for finding baked goods). I'm not the best home cook out there but I can follow a good recipe. I recently discovered Trader Joe's Dark Chocolate Peanut Butter cups....they are SO good!
I take a Health at Every Size approach with all of my clients. It's science based and compassionate. It takes into account many factors affecting health and wellness, knowing that weight is just one indicator of health, not the whole picture.
I work with people of all ages, from people who are simply confused about what to eat or frustrated with misinformation, to those with various medical conditions, often a combination of both!
My goal is to get you feeling your best, teach you about nutrition and to accept and love your unique body which will lead to you being your healthiest self.
My mission is to help the average person who's confused about what to eat leave feeling empowered and confident with eating.