Mindful Eating in a Modern World

Certified nutritionist

Welcome!

 

We are a small, family owned practice of Registered Dietitians Nutritionists in the Cedar Park, Leander, TX area. We do have a brick and mortar office, and also see patients virtually all over Texas. 

 

We provide individualized care for each of our patients through medical nutrition therapy and nutritional counseling. Our sessions are 50 minute appointments that allow us to get to the root of eating concerns and provide thorough education and support. Check out our services page for a video describing what sessions are like.

At HK Nutrition, we're about true healthcare. We are a part of the movement of practitioners changing the healthcare model. We ask deeper questions and look at all aspects of your health, to get to root causes and help you feel better and maintain better health. One change might make a world of difference, but lifestyle changes take hard work and commitment.

 

Our three licensed dietitians cover a wide variety of specialties including: diabetes education, PCOS, disordered eating, high blood pressure, high cholesterol, GI issues, body image concerns, pregnancy and more. We have a certified diabetes educator (CDE) on staff.

 

We are in network with Aetna, Blue Cross Blue Shield, Cigna and Medicare. WE provide superbills for out of network coverage.

Specialties 
 

View the services menu for a full list of specialties

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Diabetes Education

Work with our Certified Diabetes Educator to improve your blood sugar management

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PCOS

Feel better living with PCOS through expert nutrition and lifestyle guidance

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Eating Disorders

Not eating enough or eating too much, we can help.

TESTIMONIALS

Ronika's guidance has put me in a better places mentally with my health; kind of like Adam Sandler at the end of Anger Management, kind of place. No, I did not lose 200lbs or get a body like Gosling in Crazy, Stupid, Love (Oh! you know what I'm talking about!), but I do have a better vision of myself, my health, and my body. Her counseling was personalized to my life style, and she really listened to my needs, my wants, and more importantly, my issues. I plan on working with Ronika for a long time to come, and am confident whatever health issues you are dealing with, she will help you on that journey.

-Joey M.

"I am so grateful to be working with Ronika! When I first came to her, I was stuck. At the time, I was fully aware that I was in an unhealthy cycle that consistently led to binge eating. What I couldn't figure out was why I didn't have the self-control to stop. Through my work with Ronika, I discovered that the underlying problem for me wasn't binge eating. Binge-eating was the outcome. The problem for me turned out to be restriction, which was a shocking discovery for me! I realized that I had received a lot of messaging throughout my life that encouraged me to restrict my eating behaviors, which was leading me down a path towards binge eating. Once I realized that restriction wasn't the answer for me, I could feel that a huge weight had been lifted. Through Intuitive Eating, I have learned to be more in tune with my body and to nourish it properly. I am also learning to finally trust and accept my body in a way that I never have before. It has not been an easy road, but I'm so proud of where I am now, and I am grateful to finally have a healthier relationship with food!”

-Happy Client