Mindful Eating in a Modern World

What are Nutrition Counseling Sessions Like?

We provide nutrition education and recommendations specific to your unique health status and goals.

 

During the initial consultation, we will get to know your medical history, food preferences and habits, lifestyle and needs. Then, we will come up with a few goals to work on together. At follow up visits, we check in on those goals and take next steps.

 

We take the time to listen to your concerns, and make suggestions that are manageable for you. Our goal is that you will become confident with your eating, enjoy your food and appreciate your body.

Watch this video for more --->

Services

Visit the services tab for a full list of specialties and classes. Here are a few examples...
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For Everyone

Nutrition guidance tailored to your needs.

For nutrition education, body image work, meal planning help & more

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Feeding Kids

Create healthy habits in your kitchen your kids will carry with them for life.

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Nutrition for Medical Conditions

Let's get you the clear answers and support you need specific to your medical condition.

TESTIMONIALS

Ronika's guidance has put me in a better places mentally with my health; kind of like Adam Sandler at the end of Anger Management, kind of place. No, I did not lose 200lbs or get a body like Gosling in Crazy, Stupid, Love (Oh! you know what I'm talking about!), but I do have a better vision of myself, my health, and my body. Her counseling was personalized to my life style, and she really listened to my needs, my wants, and more importantly, my issues. I plan on working with Ronika for a long time to come, and am confident whatever health issues you are dealing with, she will help you on that journey.

-Joey M.

"I am so grateful to be working with Ronika! When I first came to her, I was stuck. At the time, I was fully aware that I was in an unhealthy cycle that consistently led to binge eating. What I couldn't figure out was why I didn't have the self-control to stop. Through my work with Ronika, I discovered that the underlying problem for me wasn't binge eating. Binge-eating was the outcome. The problem for me turned out to be restriction, which was a shocking discovery for me! I realized that I had received a lot of messaging throughout my life that encouraged me to restrict my eating behaviors, which was leading me down a path towards binge eating. Once I realized that restriction wasn't the answer for me, I could feel that a huge weight had been lifted. Through Intuitive Eating, I have learned to be more in tune with my body and to nourish it properly. I am also learning to finally trust and accept my body in a way that I never have before. It has not been an easy road, but I'm so proud of where I am now, and I am grateful to finally have a healthier relationship with food!”

-Happy Client